Nature’s Choice Pumpkin Seeds 500g
KSh 2,490.00
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Pumpkin Seeds are a convenient and great tasting way to add extra plant-based protein, minerals and Omega 3 fats into your diet. Toast them for extra flavour and add them to your favourite breakfast cereals, salads, soups as well as cakes and bakes.
Nutrition facts
Ingredients: Pumpkin Seeds (100%)
| Nutrients | Per 100 g | Per serving |
|---|---|---|
| Energy (kJ) | 2339 | 468 |
| Protein (g) | 30.2 | 6 |
| Glyceamic Carbohydrates (g) | 11 | 2 |
| of which Total Sugar (g) | 1.4 | 0.3 |
| Total Fat (g) | 49 | 9.8 |
| of which Saturated (g) | 8.7 | 1.7 |
| of which Mono Unsaturated (g) | 16.2 | 3.2 |
| of which Poly Unsaturated (g) | 21 | 4.2 |
| Dietary Fibre (g) | 6 | 1.2 |
| Total Sodium (mg) | 7 | 1 |
