Sunflower seeds boast high levels of protein, antioxidants, minerals and EFA’s. They’re an excellent source of Vitamin E, Dietary Fibre, Selenium and Folate, making them a great addition to breads, cakes, cookies and muffins. Try toasting them to bring out their subtle flavour and adding them to your salads and onto hot and cold cereals.
Nutrition Facts
Ingredients: Sunflower seeds (100%)
| Nutrients | Per 100 g | Per serving |
|---|
| Energy (kJ) | 2439 | 244 |
|---|
| Protein (g) | 19 | 2 |
|---|
| Glyceamic Carbohydrates (g) | 19 | 2 |
|---|
| of which Total Sugar (g) | 3.2 | 0.3 |
|---|
| Total Fat (g) | 51.6 | 5.2 |
|---|
| of which Saturated (g) | 6.5 | 0.7 |
|---|
| Dietary Fibre (g) | 9.7 | 1 |
|---|
