Overview
Inulin, a fructo-oligosaccharide (FOS), is a soluble prebiotic fiber that is resistant to digestion and reaches the large intestine essentially intact. Intestinal probiotic bacteria consume Inulin and in turn, produce the short-chain fatty acids that nourish the cells lining the colon.
Benefits of inulin
- Improve digestive health
- Relieves constipation
- Promote weight loss
- Improve mineral absorption and bone health
Product Details
Inulin has a pleasant flavor that adds a mild sweetness to foods and drinks, but has a very low glycemic index and will not negatively impact serum glucose levels.
Dosage and Use
Take 1 level teaspoon 1 to 3 times daily. Mix into your favorite beverage or food. Begin with 1 teaspoon a day and slowly increase dosage to limit GI discomfort.
