Nature’s Choice Linseed 500g
KSh 990.00
DESCRIPTION
+Linseeds have a mild nutty flavour and are a convenient and easy way to add both Omega 3 EFA’s & Fibre to your diet. Use the seeds whole or mill them and sprinkle onto cereal or a salad, mix with yogurt or use in bread making.
Nutrition facts
Ingredients: Brown linseeds (100%)
| Nutrients |
Per 100 g |
Per serving |
| Energy (kJ) |
2234 |
223 |
| Protein (g) |
18.3 |
1.8 |
| Glyceamic Carbohydrates (g) |
29 |
3 |
| of which Total Sugar (g) |
1.6 |
0.2 |
| Total Fat (g) |
42.2 |
4.2 |
| of which Saturated (g) |
3.7 |
0.4 |
| of which Mono Unsaturated (g) |
7.5 |
0.8 |
| of which Poly Unsaturated (g) |
28.7 |
2.9 |
| Dietary Fibre (g) |
27.3 |
2.7 |
| Total Sodium (mg) |
30 |
3 |
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